BIG THINK presents:
How Science Sold Me on Meditation, with Dan Harris
This is a free monthly network gathering where we watch an inspiring video over lunch (BYO), discuss the talk, and then eat cake to celebrate birthdays for that month.
ABOUT THE TALK:
“Technically, sleep is already our brains’ regular scheduled maintenance, but if there were any other one thing you could do to improve your mental health, de-stress, and be more productive in all the right ways, meditation would be it, says author and correspondent Dan Harris.” – Lifehacker.com, Why Meditation Should be your Brain’s ‘Scheduled Maintenance